Stop Anxiety, Overcome Trauma and Build Confidence with Online Hypnotherapy in Tarzana
Serving Tarzana, Sherman Oaks, Woodland Hills, Calabasas and the San Fernando Valley.
Certified Hypnotherapist · Certified IEMT Practitioner · Certified NLP Life Coach · Certified Reiki Master
5/5 Stars on Yelp
Why Hypnotherapy Works Faster Than Traditional Therapy
Imagine being able to shift the way you think, feel, and behave, without spending months or years trying to force change through willpower alone. Hypnotherapy accelerates transformation by working directly with your subconscious mind, where your core beliefs, habits, and emotional patterns are stored. Traditional therapy often focuses on conscious processing and insight. While valuable, it can take time to translate awareness into lasting change.
By leveraging the science of hypnosis, you can rewire automatic responses, strengthen confidence, and create meaningful shifts more efficiently. Whether you’re looking to reduce anxiety, improve self-esteem, or change behaviors around food and health, hypnotherapy helps you move forward with greater ease and momentum.
My Specialities
Anxiety
Are you stuck in a cycle of stress, worry, or overwhelm? What if you could retrain your mind to feel calm, clear, and in control automatically?
Hypnotherapy is a powerful way to shift anxious thought patterns and rewire your mind for lasting peace and confidence. Through deep relaxation and subconscious reprogramming, I help you quiet mental chatter, release fear, and build resilience.
You don’t have to live with anxiety. When you change how your mind responds to stress, everything shifts. Imagine facing challenges with ease, feeling lighter, and moving through life with clarity and calm. Thousands have transformed their mindset with this approach—now it’s your turn. Book your free consultation today and learn more about how I can help!
Self Confidence
What if you could silence self-doubt and step into unstoppable confidence starting today? The truth is, confidence isn’t something you’re born with or without. It’s a skill, and hypnotherapy can help you master it.
With hypnosis, I help you eliminate limiting beliefs, quiet your inner critic, and rewire your mind for success. Imagine walking into any situation, whether in your career, relationships, or personal life, feeling self-assured, capable, and in control.
I’ve helped people overcome fear, build confidence, and become the best version of themselves. Now it’s your turn. Book your free consultation today to learn more about my approach and how I can help you conquer your inner critic.
Trauma
Have you ever felt like no matter how much you’ve worked on yourself, certain reactions, fears, or patterns keep resurfacing? The truth is, insight and willpower alone aren’t always enough—trauma lives in the subconscious and nervous system.
With hypnotherapy, I help you gently access and reprocess deep-seated experiences so they no longer control your present. Together, we work to calm triggers, release emotional charge, and build a stronger sense of safety and resilience. Imagine responding instead of reacting, feeling grounded in situations that once overwhelmed you, and finally experiencing relief from the patterns that have held you back.
Book your free consultation today to learn more about how trauma-focused hypnotherapy can support your healing journey.
About Me
Hi, I’m Mia!
I believe that change starts with the individual, and that everything is within reach if you believe it is. Hypnotherapy has the power to transform your life by tapping into the subconscious mind and creating new pathways for success. By exploring the thoughts that hold you back, you can get to the root cause and change your mindset. This allows you to move forward with a new perspective, replacing old patterns and behaviors with new ones that propel you toward your goals. Hypnosis can help you achieve anything you want: release trauma, control emotions, and conquer fears to live the life you desire. You are not here to simply survive, but to thrive. If you are ready to unleash the power of your own potential and start living your life reimagined, connect with me.
How It Works
1. Book your free consultatiom
2. We create a personalized session plan
3. Start experiencing real change
Ready to Make a Change and Move Forward?
Book a free consultation today to learn more about how I can help you with your unique needs.
Book Your Free Consultation and Make a Change Today
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Your information is kept completely private and never shared. Feel comfortable sharing anything you’d like so I can help you make lasting change.
Prefer to talk on the phone? Give me a call. (818) 357-8896
What Clients Are Saying
Mia is like a unicorn among hypnotherapists. It’s very rare to find an exceptional one, and she is one of the few I can say that is exceptional. My sessions with Mia have been incredibly helpful in all aspects of my life.
I am writing to rave about the work of Mia Rose. She is caring, smart, professional, flexible, gifted at what she does, tuned into what is needed, kind, articulate, reliable, and able to share relevant experiences when appropriate.
Frequently Asked Questions
What Is Hypnosis?
Hypnosis is a focused state of awareness. In this state, the body is fully relaxed, while the mind remains awake. The hypnotherapist can access your subconscious mind during this state. Here, positive changes and transformations can begin through the use of hypnotic suggestions.
Hypnosis is a natural state that we all experience throughout the day. For example, have you ever missed your exit while driving on the freeway? Or, been so engrossed in a movie that you forgot you were in a room full of strangers? Perhaps you’ve zoned out and daydreamed while someone was talking to you. All of these are examples of being in a state of hypnosis.
What Hypnosis is NOT
When most people hear the word “hypnosis,” they often think of swinging watches and hypnotists commanding someone to bark like a dog or cluck like a chicken. This type of hypnosis is mainly for entertainment purposes, commonly seen on the stages of Las Vegas shows.
During clinical hypnotherapy, you are fully alert and in control of your mind and body. You can hear, speak, and move freely while in a relaxed state. You will never be pressured to disclose secrets or do anything against your will. Hypnotherapy is used solely for healing purposes.
Does Hypnotherapy Really Work?
In recent years, hypnosis and hypnotherapy have become accepted medical treatments for a wide variety of issues and conditions. Clinical studies conducted by researchers and professors at universities like Stanford, Harvard, and Penn State have found that hypnosis alters the brain and can be used for various conditions.
How Does Hypnotherapy Work?
When you are in a hypnotic state, your conscious mind is relaxed, allowing the hypnotherapist to work directly with your subconscious mind. The subconscious mind holds all of our programming, similar to a computer. You may consciously want to make a change and be determined to do so, but if your subconscious programming is set to keep you in your current behavior, it will be difficult to make lasting changes. Hypnotherapy can help change this programming, leading to changes in behavior.
Will Hypnotherapy Work For My Specific Issue?
Hypnotherapy has a high likelihood of success for a variety of issues. While it’s impossible to list every possible use of hypnotherapy, click here to view a comprehensive list of the problems we can help you with.
What Does Hypnosis Feel Like?
Hypnosis induces a comfortable, peaceful, and pleasant feeling. Your body relaxes deeply while your mind remains alert. After a session of hypnotherapy, you will experience a sense of rejuvenation and feel refreshed.
Will I Lose Control of Myself?
Absolutely not! Hypnotherapy is a way to give you more control, not less. You cannot be hypnotized against your will, and you cannot be made to do something that goes against your morals or reveal information you do not want to share.
Can I Get Stuck in Hypnosis?
No, you can come out of hypnosis whenever you wish. You cannot get “stuck” in hypnosis, just like you can’t get “stuck” awake or “stuck” asleep. Hypnotherapists always end their clients’ trances for practical reasons, but if they didn’t, clients would naturally either return to full alertness or fall asleep.
What Happens in the First Hypnotherapy Session?
- In-depth consultation is necessary to understand the specific challenges you are currently facing, any known blocks, and your desired outcome from our hypnotherapy sessions together.
- During a hypnotherapy session, the therapist will guide you into a state of deep relaxation and focused attention. This allows your subconscious mind to become more receptive to positive suggestions. You may experience a sense of calmness and tranquility during the session. Your mind may feel clear and focused, allowing you to explore your thoughts and emotions more easily. Overall, the experience of hypnosis is unique to each individual, but most people report feeling relaxed, peaceful, and in control during the session.
- Suggestibility Testing – To create significant and powerful changes in mental programming, it is crucial to understand how you receive suggestions and information. This testing helps us determine the most effective hypnotic suggestions for making positive changes in your subconscious mind.
- The final part of the first session involves the hypnotherapy process, during which your subconscious programming will start to shift.