What is Hypnotherapy?
Hypnosis is an effective tool for positively influencing human behavior. Unlike any other approach, it provides access to the subconscious mind, where beliefs and habits reside. Because of this, it can uniquely reprogram negative patterns, instill positive suggestions, and create lasting behavior changes. This empowers individuals to achieve their desired outcomes.
A hypnotherapy session consists of therapeutic conversation and hypnosis guided by a trained professional. In the therapeutic conversation, the client shares their goals, desires, and life challenges. This is beneficial for processing life events, accepting ourselves, and setting goals for transformation. The second part of the session involves the hypnotherapist using various hypnotic techniques to bypass the conscious mind and access the subconscious. This is where positive suggestions can be accepted and new neural pathways formed.
Hypnotherapy is not like stage hypnosis or magic. It is a heightened state of relaxation similar to guided meditation, where a certified professional works in partnership with the client to access the subconscious mind, assisting the client in achieving their goals and improving their quality of life. During hypnosis, with the client fully aware and in control, the mind can be reprogrammed.
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